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Oats, Matcha and Green Smoothie Bowl
Starting the Thursday right with a long walk followed by a wholesome and filling oats, matcha green smoothie bowl. Consumed widely in East Asia, matcha is made by grinding young green tea leaves and is known to reduce stress. You couple that with oats, berries, banana and spinach, blend it all together and you get…
Protein Pancakes with Berry Compote
A great post workout breakfast option to replenish your body and fill you up. Pancakes are usually made with refined flour and a treat to eat. However, this recipe is a great post workout snack with a quick and easy batter and high in protein. Here, I have used whey protein but you can substitute…
Hummus
Hummus is a popular dip eaten widely across the Middle-East made from mashed chickpeas and a blended of spices. Here is my version of this delicious dip which is a great accompaniment to Falafel or on its own to as a snack to top your toast. I have not used Tahini in this recipe. However,…
Poha
A wholesome homely breakfast staple to households from the Maharashtra state of India. This recipe is what I have grown up eating and enjoyed it each time. If you do try this recipe, share it on Instagram and tag us. Follow us on @kpfoodheaven for latest updates on our recipes and posts! Total cook time:…
Whey Protein and Date Milkshake
A great post-workout drink to give you that energy boost. We have tried this with various alternative milks. However, Oat milk in our opinion has a subtle flavour and sweetness that does not mask the taste of other ingredients and so we prefer that! If you do try this recipe, share it on Instagram and…
Red Lentil Soup
A wholesome, hearty and healthy meal, perfect for a rainy day to keep you warm! I made this not expecting much but it is so quick and easy to make. Cooked with celery, carrot, a mix of spices and garnished with fresh lemon juice, the red lentil soup is so full of flavour and I just…
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